Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Running1 1:01:48 7.72(8:00) 12.43(4:58) 96
  Total1 1:01:48 7.72(8:00) 12.43(4:58) 96
  [1-5]1 55:17

«»
1:01
0:00
» now
Th

Thursday Feb 24, 2011 #

6 PM

Running 9:55 intensity: (36 @0) + (8:36 @1) + (43 @2) 1.9 km (5:13 / km) +27m 4:52 / km
ahr:136 max:148 shoes: NB 758

Running 51:53 intensity: (5:55 @0) + (17:46 @1) + (22:13 @2) + (5:59 @3) 10.53 km (4:56 / km) +69m 4:46 / km
ahr:142 max:165 shoes: NB 758

Club intervals. Followed in a nice comfortable pace on the longer intervals in the beginning, than easy jog back. Calves ok, got a little stiff during the run.

« Earlier | Later »