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Training Log Archive: loefaas

In the 1 days ending Oct 19, 2008:

activity # timemileskm+m
  Running1 12:52 1.93(6:41) 3.1(4:09)
  Total1 12:52 1.93(6:41) 3.1(4:09)

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Sunday Oct 19, 2008 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Running race 19 [5] 0.1 km (3:10 / km)
shoes: Asics Turbo Ghost II

Stora Tuna's Athletics clumb champs(ladies hepthalon). 100m hurdles:18.9s

Running race 27 [5] 0.2 km (2:15 / km)
shoes: Asics Turbo Ghost II

200m: 27.1s

Running race 2:06 [5] 0.8 km (2:37 / km)
shoes: Asics Turbo Ghost II

800m: 2:06.3

Note

Other events:

high jump: 135cm
shot put: 9.30m
long jump: 4.35m
javelin: 21.3m

gave a total point of ~3700p.. not so good..

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Pictures

Note

I am going to Svalbard and Tromso now for a couple of weeks, so I guess there will be not so much update since I am planning to rest so hopefully the pain in my heel can disappear and I can start training for real when I get back home again..

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