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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Apr 13, 2022:

activity # timemileskm+mload
  orienteering2 46:43 6.21(7:31) 9.99(4:41) 24173.9
  running2 40:59 3.12(13:08) 5.02(8:10) 245.7
  Total2 1:27:42 9.33(9:24) 15.02(5:50) 26219.6
  [1-5]2 1:23:01

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Wednesday Apr 13, 2022 #

10 AM

running warm up/down 11:21 intensity: (3:41 @0) + (5:09 @1) + (2:09 @2) + (22 @3) 1.42 km (7:59 / km)
ahr:103 max:137 shoes: New Balance 1500v6

orienteering 24:20 intensity: (15 @0) + (10 @1) + (10 @2) + (5:26 @3) + (17:44 @4) + (35 @5) 5.42 km (4:29 / km) +22m 4:24 / km
ahr:157 max:166 shoes: New Balance 1500v6

Sprint in Odense.
Pepa müde.

running warm up/down 14:38 intensity: (45 @0) + (8:36 @1) + (4:20 @2) + (57 @3) 2.1 km (6:58 / km) +2m 6:56 / km
ahr:116 max:143 shoes: New Balance 1500v6

1 PM

orienteering 22:23 intensity: (23 @1) + (1:25 @2) + (3:09 @3) + (16:34 @4) + (52 @5) 4.57 km (4:54 / km) +2m 4:53 / km
ahr:157 max:167 shoes: New Balance 1500v6

Odense #2
Wirklich müde.

running warm up/down 15:00 [1] 1.5 km (10:00 / km)
ahr:126 max:138 shoes: New Balance 1500v6

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