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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Nov 18, 2021:

activity # timemileskm+mload
  running1 30:43 3.63(8:28) 5.84(5:16) 1854.2
  Total1 30:43 3.63(8:28) 5.84(5:16) 1854.2
  [1-5]1 30:08

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Th

Thursday Nov 18, 2021 #

6 PM

running 30:43 intensity: (35 @0) + (7:50 @1) + (20:33 @2) + (1:45 @3) 5.84 km (5:16 / km) +18m 5:11 / km
ahr:125 max:137 shoes: 361° Meraki 3

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