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Training Log Archive: pepa.

In the 1 days ending Sep 30, 2021:

activity # timemileskm+mload
  running1 30:09 1.93(15:39) 3.1(9:43) 38680.6
  Total1 30:09 1.93(15:39) 3.1(9:43) 38680.6
  [1-5]1 30:07

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Th

Thursday Sep 30, 2021 #

6 PM

running hills 30:09 intensity: (2 @0) + (3:40 @1) + (11:44 @2) + (5:31 @3) + (9:04 @4) + (8 @5) 3.1 km (9:43 / km) +386m 6:00 / km
ahr:140 max:166 shoes: New Balance 1500v6

Hochhüpfen, runter dancen

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