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Training Log Archive: pepa.

In the 1 days ending Dec 16, 2008:

activity # timemileskm+mload
  running1 1:08:00 5.59 9.0240.0
  Teamsports1 20:0020.0
  strength & coordination1 20:0040.0
  Total1 1:48:00 5.59 9.0300.0

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Tu

Tuesday Dec 16, 2008 #

running 18:00 [5]
shoes: Adidas response trail (2)

Intervalle. 3x (1', 5') mit 30'', bzw. 3' pause.

running 50:00 [3] 9.0 km (5:33 / km)
shoes: Adidas response trail (2)

strength & coordination 20:00 [2]

Teamsports (volleyball) 20:00 [1]

mit nem krankenwageneinsatz für die älteren herrschaften. tatütata.
C • was warn da los ? ich verpa... 2

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