Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Mar 31, 2021:

activity # timemileskm+mload
  Skiing14 16:58:24 117.9(8:38) 189.74(5:22) 2451265.9
  Running9 7:18:37 42.57(10:18) 68.51(6:24) 785144.0
  Hike-Walk-NW5 5:31:15 19.04(17:24) 30.64(10:49) 50851.2
  Orienteering8 5:04:54 20.96(14:33) 33.73(9:02) 406161 /164c98%104.2
  Biking1 1:13:49 12.5(5:54) 20.11(3:40) 14215.0
  Ski-O2 1:02:56 8.18(7:41) 13.17(4:47) 15334 /35c97%47.6
  Strength1 42:30 0.76(56:07) 1.22(34:52)8.7
  Ice Skating1 33:53 2.65(12:48) 4.26(7:57)7.0
  Total36 38:26:18 224.55(10:16) 361.38(6:23) 4445195 /199c97%643.7
averages - weight:69.3kg

«»
2:36
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Mar 31, 2021 #

3 PM

Running tempo 1:00:54 intensity: (1:03 @1) + (8:44 @2) + (26:34 @3) + (12:17 @4) + (12:16 @5) 10.54 km (5:47 / km) +160m 5:22 / km
ahr:145 max:179 shoes: Mizuno Wave Sky 04 (2020)

Warming up. Jenni's first Tapanila test run. 1 lap for her. I was following her. On uphills I was slightly suffering, but on flat advantage is still on my side. Second lap a bit faster. Cooling down. Nice training.

Tuesday Mar 30, 2021 #

3 PM

Hike-Walk-NW hills 1:27:07 intensity: (59:22 @1) + (26:12 @2) + (1:33 @3) 9.05 km (9:38 / km) +196m 8:41 / km
ahr:96 max:129 shoes: Mizuno Wave Sky 04 (2020)

Hills at Kumpula

Monday Mar 29, 2021 #

Note
weight:69.4kg

6 PM

Running warm up/down 21:17 intensity: (18 @1) + (1:15 @2) + (19:44 @3) 3.52 km (6:03 / km) +26m 5:50 / km
ahr:133 max:145 shoes: Mizuno Wave Sky 04 (2020)

Running with Jusbet and partly with Sorvisto. Alternative/competing Monday run.

Orienteering intervals 25:45 intensity: (26 @1) + (1:47 @2) + (4:09 @3) + (15:25 @4) + (3:58 @5) ** 4.26 km (6:03 / km) +14m 5:57 / km
ahr:157 max:172 spiked:28/28c shoes: Mizuno Wave Sky 04 (2020)

Sprint intervals at Keijupuisto. Tried to keep good tempo all the way. Slowed down in icy parts. Good training.







Running warm up/down 20:17 intensity: (3:24 @1) + (4:49 @2) + (11:54 @3) + (10 @4) 2.19 km (9:16 / km) +12m 9:01 / km
ahr:122 max:151 shoes: Mizuno Wave Sky 04 (2020)

Shadowing Nella and running with Jenni.

Sunday Mar 28, 2021 #

11 AM

Biking 1:13:49 intensity: (16:20 @1) + (38:54 @2) + (18:35 @3) 20.11 km (3:40 / km) +142m 3:33 / km
ahr:111 max:142 shoes: Crescent Njord 29" (2015)

Bike test between women's 30 km and men's 50 km Finnish skiing champ races.

Saturday Mar 27, 2021 #

7 PM

Hike-Walk-NW 37:20 intensity: (37:19 @1) + (1 @3) 3.3 km (11:18 / km) +38m 10:41 / km
ahr:79 max:79 shoes: Mizuno Wave Sky 04 (2020)

Short walk with Niina (Counting kilometers).

Friday Mar 26, 2021 #

3 PM

Running 1:04:30 intensity: (7 @1) + (1:04 @2) + (1:02:33 @3) + (46 @4) 11.26 km (5:44 / km) +90m 5:31 / km
ahr:137 max:154

Thursday Mar 25, 2021 #

5 PM

Running 1:05:51 intensity: (19 @1) + (1:35 @2) + (59:04 @3) + (4:53 @4) 11.0 km (5:59 / km) +67m 5:48 / km
ahr:138 max:159 shoes: Mizuno Wave Sky 04 (2020)

Shifting my focus towards running and when all snow is gone on orienteering and biking on my 1000 km targets. I have been very motivated until now, but feeling less motivated thinking how much I should run and navigate on my scale. Starting to taste pakkopulla. I hope I need only couple of runs and biking sessions to get motivation to fly high again.

Wednesday Mar 24, 2021 #

5 PM

Hike-Walk-NW hills 1:34:03 intensity: (36:32 @1) + (57:29 @2) + (2 @3) 8.18 km (11:30 / km) +170m 10:25 / km
ahr:104 max:124 shoes: Mizuno Wave Sky 04 (2020)

Hills at Kumpula with Niina, Jenni and Jonne.

Tuesday Mar 23, 2021 #

7 AM

Skiing (Skate) 1:16:04 intensity: (7 @1) + (26:52 @2) + (44:41 @3) + (3:07 @4) + (1:17 @5) 16.91 km (4:30 / km) +267m 4:10 / km
ahr:129 max:171 shoes: Peltonen Supra-X

Morning skating with Jenni. It would not have crossed my mind to go skiing this morning, but Jenni decided to do her Sport lesson in remote school by skiing and actually before her actually lesson takes place in order to get more time for other school tasks. I supported her by joining skiing. Snow cat was grooming tracks and trails were in excellent shape. Temperature was still on minus centigrade. Supposed to be warmest day close to +10 in the afternoon. Let's see.
8 PM

Hike-Walk-NW 51:08 intensity: (17:49 @1) + (33:18 @2) + (1 @3) 4.55 km (11:14 / km) +43m 10:44 / km
ahr:104 max:122 shoes: Mizuno Wave Sky 04 (2020)

Walk with Niina

Monday Mar 22, 2021 #

6 PM

Running warm up/down 10:53 intensity: (18 @1) + (2:08 @2) + (8:27 @3) 1.48 km (7:22 / km)
ahr:128 max:145 shoes: Inov-8 X-Talon 230 2018 Red

Warming up

Orienteering 25:42 intensity: (39 @2) + (17:48 @3) + (7:15 @4) *** 3.74 km (6:53 / km) +53m 6:26 / km
ahr:144 max:167 spiked:13/15c shoes: Inov-8 X-Talon 230 2018 Red

Memory orienteering. Map on the control point showing the next leg and then run without map to next control point.

Orienteering 5:16 intensity: (14 @1) + (8 @2) + (46 @3) + (2:28 @4) + (1:40 @5) ** 1.04 km (5:02 / km)
ahr:160 max:172 spiked:7/7c shoes: Inov-8 X-Talon 230 2018 Red

Short sprint course. Running felt nice.

Running warm up/down 24:29 intensity: (9 @1) + (2:48 @2) + (19:46 @3) + (1:46 @4) 3.11 km (7:52 / km) +52m 7:16 / km
ahr:137 max:157 shoes: Inov-8 X-Talon 230 2018 Red

Cooling down. Memory training clockwise with map.

Sunday Mar 21, 2021 #

10 AM

Skiing long 2:31:02 intensity: (1:09 @1) + (19:16 @2) + (1:54:25 @3) + (16:05 @4) + (7 @5) 32.61 km (4:38 / km) +556m 4:16 / km
ahr:137 max:168 shoes: Karhu Spectra Optigrip

Classic style skiing. Skiing tracks in perfect shape. Glide and kick were good. Nice weather. Lovely. I'm also in good shape ;).

Saturday Mar 20, 2021 #

1 PM

Running warm up/down 7:17 intensity: (12 @1) + (37 @2) + (6:28 @3) 1.17 km (6:13 / km)
ahr:131 max:146 shoes: Inov-8 X-Talon 230 2018 Red

Warm up
2 PM

Orienteering 21:33 intensity: (10 @1) + (16 @2) + (2:52 @3) + (16:15 @4) + (2:00 @5) *** 3.41 km (6:19 / km) +39m 5:59 / km
ahr:159 max:173 spiked:18/18c shoes: Inov-8 X-Talon 230 2018 Red

Sprint training in Hennala with Jenni and Nella.

Orienteering 20:34 intensity: (16 @2) + (3:52 @3) + (13:35 @4) + (2:51 @5) *** 3.2 km (6:25 / km) +52m 5:56 / km
ahr:159 max:171 spiked:13/14c shoes: Inov-8 X-Talon 230 2018 Red

Sprint intervals in Saksala with Jenni and Nella. Both training were very nice. More olive makes area totally different and more challenging. Some route choices I made not to follow Jenni after I caught her on both training.

Running warm up/down 3:02 intensity: (10 @2) + (2:19 @3) + (33 @4) 0.46 km (6:39 / km)
ahr:144 max:154 shoes: Inov-8 X-Talon 230 2018 Red

Warm up

Friday Mar 19, 2021 #

3 PM

Skiing (Skate) 1:23:31 intensity: (23:25 @1) + (31:19 @2) + (27:43 @3) + (59 @4) + (5 @5) 15.01 km (5:34 / km) +244m 5:09 / km
ahr:113 max:168 shoes: Salomon Equipe 10 Skate

Drove car to Niina and we started to ski home with Jenni and Jonne. 7 lucky kilometers with them in sun shine and then continued for a while. Nice.

Thursday Mar 18, 2021 #

5 PM

Hike-Walk-NW 1:01:37 intensity: (3:14 @1) + (55:46 @2) + (2:37 @3) 5.55 km (11:06 / km) +62m 10:31 / km
ahr:116 max:127

Wednesday Mar 17, 2021 #

5 PM

Skiing (Skate) 1:34:52 intensity: (1:02 @1) + (20:18 @2) + (1:05:30 @3) + (8:02 @4) 22.4 km (4:14 / km) +320m 3:57 / km
ahr:133 max:167 shoes: Salomon Equipe 10 Skate

Skating or actually mainly double poling. On skating area skis were not gliding well, but classic style tracks were on ice and glide was tremendous.

Tuesday Mar 16, 2021 #

5 PM

Skiing (Classic) 1:25:22 intensity: (2:14 @1) + (21:21 @2) + (53:17 @3) + (8:10 @4) + (20 @5) 18.0 km (4:45 / km) +266m 4:25 / km
ahr:131 max:170 shoes: Karhu Spectra Optigrip

Classic style skiing from Heinsuo to Tapanila and via Messilä back. Tracks are in very good shape.

Monday Mar 15, 2021 #

10 AM

Strength 42:30 intensity: (4:35 @1) + (30:55 @2) + (7:00 @3) 1.22 km (34:52 / km)
ahr:113 max:149 weight:69.1kg

Snow shoveling
4 PM

Orienteering 45:27 intensity: (1:23 @1) + (12:58 @2) + (25:19 @3) + (5:11 @4) + (36 @5) ** 2.68 km (16:56 / km) +42m 15:43 / km
ahr:130 max:171 spiked:22/22c shoes: Inov-8 X-Talon 230 2018 Red

Hanging control points for sprint training. Sprint relay (two runners per team) and chase start.
7 PM

Orienteering 20:00 [1] ** 2.0 km (10:00 / km)
spiked:10/10c

Collecting remaining control points.

Sunday Mar 14, 2021 #

2 PM

Skiing (Classic) 1:46:45 intensity: (33:45 @1) + (1:09:11 @2) + (3:49 @3) 15.46 km (6:54 / km) +92m 6:42 / km
ahr:104 max:137 shoes: Karhu Spectra Optigrip

Starting with Jonne, Jenni and Niina at Varrassuo, then to Hälvälä and home. Slow tracks, but otherwise good for classic style skiing. Nice.

Saturday Mar 13, 2021 #

11 AM

Skiing (Classic) 1:35:21 intensity: (6:18 @1) + (56:56 @2) + (32:07 @3) 18.29 km (5:13 / km) +262m 4:52 / km
ahr:117 max:148 shoes: Karhu Spectra Optigrip

Classic style skiing. Beauty of classic style skiing.

Friday Mar 12, 2021 #

6 PM

Running hills 48:38 intensity: (16 @1) + (2:04 @2) + (43:45 @3) + (2:33 @4) 7.4 km (6:34 / km) +153m 5:57 / km
ahr:140 max:157 shoes: Mizuno Wave Sky 04 (2020)

Hills at Kumpula.

Thursday Mar 11, 2021 #

5 PM

Orienteering 44:03 intensity: (3:12 @1) + (10:52 @2) + (29:20 @3) + (39 @4) ** 4.78 km (9:13 / km) +109m 8:17 / km
ahr:129 max:152 spiked:20/20c shoes: Inov-8 280 Oroc Sun Burn

Final map and control point check for Monday's junior training.

Wednesday Mar 10, 2021 #

Note
(rest day)

Tuesday Mar 9, 2021 #

6 PM

Skiing (Skate) 50:50 intensity: (37 @1) + (10:08 @2) + (39:35 @3) + (30 @4) 10.36 km (4:54 / km) +156m 4:34 / km
ahr:130 max:153 shoes: Salomon Equipe 10 Skate

1000 km on skis. Mission accomplished.

Monday Mar 8, 2021 #

5 PM

Running long 1:51:29 intensity: (2:19 @1) + (48 @2) + (1:42:06 @3) + (6:16 @4) 16.39 km (6:48 / km) +226m 6:22 / km
ahr:140 max:161 shoes: Mizuno Wave Sky 04 (2020)

Monday run with Assu and Hämis on MTB trails in forest. Nice. First Monday run for me on this winter. Enough low tempo and I was not suffering too much.

Sunday Mar 7, 2021 #

11 AM

Skiing warm up/down 18:34 intensity: (1:16 @1) + (5:12 @2) + (9:32 @3) + (2:34 @4) 3.16 km (5:52 / km) +6m 5:49 / km
ahr:130 max:158 shoes: Salomon Equipe 10 Skate

Ski-O race 22:54 intensity: (3:12 @1) + (15 @2) + (1:37 @3) + (3:22 @4) + (14:28 @5) ** 4.67 km (4:54 / km) +37m 4:43 / km
ahr:156 max:179 spiked:10/11c shoes: Salomon Equipe 10 Skate

Finnish Ski-O Sprint Champs. H45 class. I went from 4 to 6. Noticed that I had missed one control while skiing from 9 to 10 when I had more time to read the map. I was wondering why there is a control so close to tenth control. Noticed my mistake and went to fifth control from 10 and then went again to 6, 7 and so on. It was not so obvious on competition map like it is in RG. It was more tempting to go six after crossing the road. Around ten other competitors did the same mistake. Two in my class. I got result and was dead last. Still super fun. I will go to ski-o races more often if there is so much snow as on this winter.

Results
Split times
RG Animaiton

Skiing warm up/down 12:53 intensity: (2:34 @2) + (7:30 @3) + (2:49 @4) 1.86 km (6:56 / km) +22m 6:33 / km
ahr:136 max:162 shoes: Salomon Equipe 10 Skate

Saturday Mar 6, 2021 #

12 PM

Skiing warm up/down (Skate) 26:26 intensity: (4:41 @1) + (13:23 @2) + (8:22 @3) 2.31 km (11:27 / km) +5m 11:20 / km
ahr:115 max:143

Warm up for Finnish Ski-O Sprint Relay Champs.

Ski-O race 13:59 intensity: (20 @1) + (13 @2) + (1:25 @3) + (3:36 @4) + (8:25 @5) ** 3.04 km (4:36 / km) +33m 4:22 / km
ahr:164 max:179 spiked:8/8c shoes: Peltonen Supra-X

Finnish Sprint relay champs in Ski-O. I was skiing together with Tömäys in H80 class. I had second, fourth and last leg. It was fun to do ski-o for the long time. Previous race something like 25 years ago or more. Navigation skills were slightly rusty and there was no gilde on my skis, but it didn't bother.

Leg 2
Leg 2 Result
RG Animation

Ski-O 13:46 intensity: (33 @2) + (1:35 @3) + (2:44 @4) + (8:54 @5) ** 2.79 km (4:56 / km) +43m 4:35 / km
ahr:165 max:180 spiked:8/8c shoes: Salomon Equipe 10 Skate

Leg 4
Leg 4 Result
RG Animation

Ski-O race 12:17 intensity: (27 @2) + (51 @3) + (3:15 @4) + (7:44 @5) ** 2.67 km (4:36 / km) +39m 4:17 / km
ahr:166 max:180 spiked:8/8c shoes: Salomon Equipe 10 Skate

Leg 6
Leg 6 Result
Results
Split times
RG Animation

Friday Mar 5, 2021 #

9 AM

Skiing (Skate) 43:45 intensity: (17:41 @1) + (20:31 @2) + (5:33 @3) 4.14 km (10:35 / km) +42m 10:04 / km
ahr:104 max:145 shoes: Peltonen Supra-X

Family ski on field.

Thursday Mar 4, 2021 #

9 AM

Skiing (Skate) 1:23:37 intensity: (4:50 @1) + (35:20 @2) + (43:05 @3) + (22 @4) 12.56 km (6:39 / km) +28m 6:35 / km
ahr:122 max:153 shoes: Peltonen Supra-X

Skiing on the lake. Double poling making classic style track for Niina and skating.
1 PM

Ice Skating 33:53 intensity: (5:52 @1) + (19:47 @2) + (8:14 @3) 4.26 km (7:57 / km)
ahr:114 max:150

Ice skating on small lake.
3 PM

Skiing (Skate) 39:20 intensity: (48 @1) + (19:04 @2) + (19:14 @3) + (14 @4) 6.0 km (6:33 / km) +32m 6:23 / km
ahr:123 max:153 shoes: Peltonen Supra-X

Skiing with Jenni on the lake and on fields. Nice. A lot of double poling.

Wednesday Mar 3, 2021 #

10 AM

Orienteering 52:01 intensity: (8:54 @1) + (21:08 @2) + (21:31 @3) + (28 @4) * 5.18 km (10:03 / km) +71m 9:25 / km
ahr:118 max:151 spiked:15/15c shoes: New Balance 904

Course check.

Tuesday Mar 2, 2021 #

6 PM

Skiing 50:02 intensity: (1:12 @1) + (18:28 @2) + (21:45 @3) + (7:08 @4) + (1:29 @5) 10.67 km (4:41 / km) +152m 4:23 / km
ahr:131 max:175

Monday Mar 1, 2021 #

Note
weight:69.3kg

5 PM

Orienteering 44:33 intensity: (7:26 @1) + (14:57 @2) + (16:15 @3) + (5:55 @4) ** 3.44 km (12:57 / km) +28m 12:27 / km
ahr:124 max:165 spiked:15/15c shoes: Mizuno Wave Sky 04 (2020)

Control point location check and map check and terrain check and check...check...check.

« Earlier | Later »