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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Mar 7, 2021:

activity # timemileskm+mload
  Skiing1 31:27 3.12(10:05) 5.02(6:16) 2810.0
  Ski-O1 22:54 2.9(7:54) 4.67(4:54) 3710 /11c90%16.6
  Total1 54:21 6.02(9:02) 9.69(5:37) 6610 /11c90%26.6

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Su

Sunday Mar 7, 2021 #

11 AM

Skiing warm up/down 18:34 intensity: (1:16 @1) + (5:12 @2) + (9:32 @3) + (2:34 @4) 3.16 km (5:52 / km) +6m 5:49 / km
ahr:130 max:158 shoes: Salomon Equipe 10 Skate

Ski-O race 22:54 intensity: (3:12 @1) + (15 @2) + (1:37 @3) + (3:22 @4) + (14:28 @5) ** 4.67 km (4:54 / km) +37m 4:43 / km
ahr:156 max:179 spiked:10/11c shoes: Salomon Equipe 10 Skate

Finnish Ski-O Sprint Champs. H45 class. I went from 4 to 6. Noticed that I had missed one control while skiing from 9 to 10 when I had more time to read the map. I was wondering why there is a control so close to tenth control. Noticed my mistake and went to fifth control from 10 and then went again to 6, 7 and so on. It was not so obvious on competition map like it is in RG. It was more tempting to go six after crossing the road. Around ten other competitors did the same mistake. Two in my class. I got result and was dead last. Still super fun. I will go to ski-o races more often if there is so much snow as on this winter.

Results
Split times
RG Animaiton

Skiing warm up/down 12:53 intensity: (2:34 @2) + (7:30 @3) + (2:49 @4) 1.86 km (6:56 / km) +22m 6:33 / km
ahr:136 max:162 shoes: Salomon Equipe 10 Skate

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