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Training Log Archive: Terkelsen

In the 30 days ending Jun 30, 2011:

	activity	#	time	miles		km		+m				load
	Running	16	11:58:54	74.07	(9:42)	119.21	(6:02)					254.2
	Orienteering	5	4:41:24	21.08	(13:21)	33.92	(8:18)		11 /	15c	73%	205.3
	Roller skating	3	4:00:03	40.47	(5:56)	65.13	(3:41)					67.8
	Strength	4	3:05:15	4.59		7.39						43.0
	Sofa O	2	2
	Total	29	23:45:38	140.21		225.65			11 /	15c	73%	570.4
	[1-5]	27	23:45:36
averages - weight:68.2kg

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Thursday Jun 30, 2011 #

12 PM

Roller skating 1:49:00 [3] 30.0 km (3:38 / km)

Roller skating with skiing poles. Patomäki - Hennala - Vanhatalo. Route.

Wednesday Jun 29, 2011 #

6 PM

Running race 59:00 [5] 13.0 km (4:32 / km)
shoes: New Balance 904

Tiirismaa run. Despite the extremely hot air (28 °C) or thanks to that everything was light today. Legs were light, body was light, mind was light. I'm usually not so good at this kind hot conditions, but today weather did not bother too much. Did not have watch with me so I ran purely based on feeling. I was hoping to get time under one hour and made it so I'm super happy. Most difficult were the downhill parts. All time I was hoping uphill to start. Difficult course. Feel free to try and also to beat the time.

Results

C • Kova aika 2

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: New Balance 904

short way.

Tuesday Jun 28, 2011 #

6 PM

Strength (Rowing) 1:00:00 [3] 4.3 km (13:57 / km)

Monday Jun 27, 2011 #

11 AM

Strength (Rowing) 45:00 [2]

2 PM

Running 1:00:19 [3] 9.05 km (6:40 / km)
shoes: Asics Gel Kayano 15

at Muurame.

Sunday Jun 26, 2011 #

4 PM

Running 1:10:01 [3] 8.15 km (8:36 / km)
shoes: Icebug Spirit 2 OLX

forest run.

Saturday Jun 25, 2011 #

Strength (Rowing) 45:15 [2] 3.09 km (14:40 / km)

pakollinen jokakesäinen rakot käsiin.

Friday Jun 24, 2011 #

10 AM

Running 50:21 [3] 8.62 km (5:50 / km)
shoes: Asics Gel Kayano 15

juhannushölkkä before driving to Mu ur ame.

Thursday Jun 23, 2011 #

12 PM

Roller skating 1:29:03 [3] 25.03 km (3:33 / km)

Roller skating with skiing poles. I saw Jusbet. I think he was heading to green four. Then I saw also Tytti who was doing roller skiing excercise.

C • Wrong supposition 2

Monday Jun 20, 2011 #

Note
weight:68.5kg (rest day)

Mo-We.

Sunday Jun 19, 2011 #

2 AM

Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Icebug Spirit 2 OLX

Warm up for Jukola.

3 AM

Orienteering race 1:46:08 [5] **** 13.6 km (7:48 / km)
shoes: Icebug Spirit 2 OLX

Jukola. LS-37 II. Third leg. Long night. Great experience. Good race. Next time faster and harder.

Route
Team result
Split times

Saturday Jun 18, 2011 #

Event: Salpa-Jukola 2011

Friday Jun 17, 2011 #

7 PM

Strength 35:00 [2]

Abs and legs.

head lamp checked. After 2 h 30 min I turned it off and it was still shining bright.

Thursday Jun 16, 2011 #

9 PM

Sofa O 1 [0]
(rest day)

Salpa Jukola training by playing CF. How convenient.

Wednesday Jun 15, 2011 #

8 PM

Running 1:18:36 [3] 14.77 km (5:19 / km)
shoes: Asics Gel Kayano 15

Evening jog. Parents - home.

Tuesday Jun 14, 2011 #

5 PM

Running 30:00 [2] 4.94 km (6:04 / km)
shoes: Asics Gel Kayano 15

happihyppy

Monday Jun 13, 2011 #

Note
weight:67.9kg (rest day)

Third leg it will be. 13,5 – 13,6 km at night. Estimated time 79 min. Maybe a few minutes more for me.

Sunday Jun 12, 2011 #

7 PM

Running hills 1:06:00 11.0 km (6:00 / km)
shoes: Asics Gel Kayano 15

Hills in Tiirismaa. I waited rain to start and take the hot air away. It was nice to run, when it was not so hot anymore. Two times up to tower from both sides. "Groomed track". New sand on the trail. Good for running. Pushed harder.

Saturday Jun 11, 2011 #

12 PM

Running 56:34 [3] 9.78 km (5:47 / km)
shoes: Asics Gel Kayano 15

Trail running at Lohja. Damn hot.

Friday Jun 10, 2011 #

Note

I added the route from LaTa middle distance competition.

5 PM

Roller skating 42:00 [2] 10.1 km (4:10 / km)

Rollerskating in lovely weather. Route. Used first time my new Nokia E7 to record the training.

Thursday Jun 9, 2011 #

Event: XXVII HAKU-VEIKON RASTIT

6 PM

Running warm up/down 12:28 [2] 1.27 km (9:48 / km)
shoes: Icebug Spirit 2 OLX

Warm up for the race.

Orienteering race 55:40 [5] **** 6.8 km (8:11 / km)
shoes: Icebug Spirit 2 OLX

Haku Veikon rastit. H35. Mass start. Not really what I was looking for. Good things first. Physically it was quite good and there was a promise that even better is coming. Not so good thing is that navigating was poor. I was not concentrating on correct things. It did not help that I forgot compass. Borrowed Tomi's compass. I could not get comfortable with it so I refused to look at it and at the same time did not pay enough attention to map reading. Result of this combination is obvious. I starded well, but especially on shorter loops I was at kebab kiosk. The end was happy and I managed to end the race like I started. It gave me a better feeling. But, but... Almost 7 min to Hapardi and 4 min to Hytti who had to walk because of stomach cramp. Though in first loop I was in front of the person who was second. Speculations stops now and focus in on O in next race.

Resultato

C • Numerointi 2

7 PM

Running 12:22 [3] 1.74 km (7:06 / km)
shoes: Icebug Spirit 2 OLX

cooling down with Hapardi and Hyttinen.

Wednesday Jun 8, 2011 #

8 PM

Running intervals 33:00 5.57 km (5:55 / km)
shoes: Asics Gel Kayano 15

Warm up. Then 5 x 1 min on downhill + 2 min recovery and cooling down in the end. Short chat with Koikka during cooling down.

Tuesday Jun 7, 2011 #

Note
(rest day)

Monday Jun 6, 2011 #

Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
weight:68.2kg shoes: Icebug Spirit 2 OLX

Organizing kids' O event.

Sunday Jun 5, 2011 #

Event: Suunnistuksen SM-sprint

12 PM

Running 1:45:30 [3] 19.88 km (5:18 / km)
shoes: Asics Gel Kayano 15

My "standard" 20 km loop. Kind of a once in a summer. Nice sunny weather. Not too warm. Good for running. Running felt quite nice and easy. Not the best, but much better than on last days. last time.

Saturday Jun 4, 2011 #

Note
(rest day)

Friday Jun 3, 2011 #

Sofa O 1 [0]
(rest day)

I decided to have a rest day and decided not to go Sprint champs on Sunday.

Thursday Jun 2, 2011 #

Event: Avoin kansallinen keskimatkan suunnistuskilpailu

10 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Icebug Spirit 2 OLX

Warm up.

11 AM

Orienteering race 39:36 [5] **** 4.74 km (8:21 / km)
spiked:11/15c shoes: Icebug Spirit 2 OLX

Taimi & Kaleva middle distance competition in Nastola, Kukkasjoki. Class H35. 4.74 km including 15 controls. Running felt better than yesterday, but I was definitely not flying. It felt like I was missing the fifth gear. No big navigating mistakes. Some zig zagging in four cp circles. I was not fully concentrating. Somehow I did not get to the right mood. Still it was ok race and I did won Tömäys with the margin of 12 seconds. The most important thing :).

Results
Split times
Route

Prize for the second place was car shampoo.

12 PM

Running warm up/down 15:00 [2] 1.94 km (7:43 / km)
shoes: Icebug Spirit 2 OLX

Cooling down.

8 PM

Orienteering 20:00 [1] 2.78 km (7:12 / km)
shoes: Asics gel Kayano XII 8

Second and last control point check.

Wednesday Jun 1, 2011 #

5 PM

Running 29:43 [3] 5.0 km (5:57 / km)
shoes: Asics gel Kayano XII 8

Running. Work -> home. Carrying muovikassi. Then short loop in Kumpula. 4 x 1 min. Blääh. Not fresh feeling. Don't know, if this was for any good. At least it was short one.

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