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Training Log Archive: Terkelsen

In the 1 days ending Feb 8, 2017:

activity	#	time	miles		km		+m				load
Orienteering	1	46:16	5.19	(8:55)	8.35	(5:33)	138	17 /	17c	100%	27.8
Running	2	26:42	2.33	(11:27)	3.75	(7:07)	53				5.3
Total	3	1:12:58	7.52	(9:42)	12.1	(6:02)	191	17 /	17c	100%	33.1

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Wednesday Feb 8, 2017 #

5 PM

Running warm up/down 22:16 [2] 3.22 km (6:55 / km) +50m 6:25 / km
shoes: Inov-8 X-Talon 212 (2015)

Warming up with Nella.

6 PM

Orienteering race 46:16 [4] ** 8.35 km (5:33 / km) +138m 5:07 / km
spiked:17/17c shoes: Inov-8 X-Talon 212 (2015)

Season start for Korttelikuppi. It is good to run faster though my ability to run fast today was very limited. Also some problems with my lungs. Will visit doctor today. No problem with navigation. Long legs in the beginning gave an opportunity to read coming legs.

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Results

C • Korttelikuppihistorian 3

7 PM

Running warm up/down 4:26 [2] 0.53 km (8:19 / km) +3m 8:05 / km
shoes: Inov-8 X-Talon 212 (2015)

Cooling down

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