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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Walking1 1:28:51 5.1(17:26) 8.2(10:50) 187
  Orienteering1 1:03:20 2.47(25:39) 3.97(15:56) 311
  Running2 55:00 5.6(9:49) 9.01(6:06) 93
  stretching2 15:00
  Total6 3:42:11 13.17 21.19 591
  [1-5]4 3:27:11

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

11 AM

Orienteering race 1:03:20 intensity: (17 @1) + (5 @2) + (1:27 @3) + (24:23 @4) + (37:08 @5) *** 3.97 km (15:56 / km) +311m 11:27 / km
ahr:152 max:184 shoes: VJ Integrator3 yellow

Region Olten OL, regional event near Oensingen. Good weather conditions. Physically very demanding. course. I had a moderate race. Made two major mistakes to control #6( 6 min) and control #12 (2 min); total about 10 minutes.

Friday Mar 11, 2016 #

stretching 5:00 [0]

2 PM

Running 23:04 intensity: (26 @1) + (16 @2) + (30 @3) + (11:46 @4) + (10:06 @5) 4.0 km (5:46 / km) +21m 5:37 / km
ahr:149 max:157 shoes: Nike Pegasus 27 GTX

Heimeholz

Thursday Mar 10, 2016 #

10 AM

Walking (with poles) 1:28:51 intensity: (1:21:22 @1) + (6:07 @2) + (1:22 @3) 8.2 km (10:50 / km) +187m 9:43 / km
ahr:100 max:134 shoes: Salomon Ultra

Steppberg Loops (with Magi)

Tuesday Mar 8, 2016 #

stretching 10:00 [0]

1 PM

Running (short) 31:56 intensity: (2:16 @1) + (1:07 @2) + (17:22 @3) + (10:36 @4) + (35 @5) 5.01 km (6:22 / km) +72m 5:57 / km
ahr:136 max:152 shoes: Nike Pegasus 27 GTX

Forst loops

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