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Training Log Archive: errolpit

In the 1 days ending Mar 11, 2016:

activity # timemileskm+m
  Running1 23:04 2.49(9:17) 4.0(5:46) 21
  stretching1 5:00
  Total2 28:04 2.49 4.0 21
  [1-5]1 23:04

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Fr

Friday Mar 11, 2016 #

stretching 5:00 [0]

2 PM

Running 23:04 intensity: (26 @1) + (16 @2) + (30 @3) + (11:46 @4) + (10:06 @5) 4.0 km (5:46 / km) +21m 5:37 / km
ahr:149 max:157 shoes: Nike Pegasus 27 GTX

Heimeholz

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