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Training Log Archive: Ralph

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Run4 5:32:02 35.4(9:23) 56.97(5:50)
  Run(a)4 2:57:52 25.35(7:01) 40.8(4:22)
  O - Sprint Training1 18:06 2.61(6:56) 4.2(4:19)18c
  Total8 8:48:00 63.36(8:20) 101.97(5:11)18c
averages - weight:72.3kg

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

12 PM

Run 1:30:22 [2] 17.8 km (5:05 / km)
ahr:126 max:142 shoes: SauIR(b1)

Park and Wimbledon with Cherry

Saturday May 14, 2022 #

9 AM

Run(a) 41:30 intensity: (26:00 @2) + (15:30 @5) 10.5 km (3:57 / km)
ahr:164 max:183 shoes: SauKN(fl)

Nipped up to the Park for a 15.30 parkrun

Friday May 13, 2022 #

7 AM

Run(a) 46:54 [2] 10.5 km (4:28 / km)
ahr:135 max:149 shoes: SauIR(b1)

Lovely morning in the Park
7 PM

Run(a) 30:32 [2] 7.0 km (4:22 / km)
ahr:135 max:148 shoes: SauIR(b1)

Park post cc

Thursday May 12, 2022 #

7 AM

Run 1:44:06 [2] 16.7 km (6:14 / km)
ahr:133 max:153 shoes: SauIT

Early start and maybe a bit longer than intended

Wednesday May 11, 2022 #

6 PM

O - Sprint Training 18:06 [3] *** 4.2 km (4:19 / km)
ahr:150 max:162 18c shoes: SauIR(b1)

Run(a) 58:56 intensity: (4:31 @1) + (54:25 @2) 12.8 km (4:36 / km)
ahr:128 max:139 shoes: SauIR(b1)

Tuesday May 10, 2022 #

7 PM

Run 1:02:34 [2] 10.0 km (6:15 / km)
ahr:125 max:145 weight:72.5kg shoes: SauIR

Finally some rain. Saw Endre today, keeping the body moving, time ran away from me but nice to sneak out for an hour

Monday May 9, 2022 #

6 PM

Run 1:15:00 [2] 12.47 km (6:01 / km)
weight:72kg shoes: SauIT

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