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Training Log Archive: Ralph

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Run8 4:23:16 28.46(9:15) 45.8(5:45)
  O - Training2 1:48:14 8.45(12:48) 13.6(7:58)20c
  Run(a)3 1:44:29 15.1(6:55) 24.3(4:18)
  O - Race1 1:16:43 8.64(8:53) 13.9(5:31)21c
  O - Night1 44:47 4.35(10:18) 7.0(6:24)14c
  Total13 9:57:29 65.0(9:12) 104.6(5:43)55c

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

5 AM

Run 33:00 [1] 5.8 km (5:41 / km)
shoes: SauKN6

6 AM

O - Race 1:16:43 [4] *** 13.9 km (5:31 / km)
21c

Tiomila last leg
7 PM

Run 32:36 [2] 5.6 km (5:49 / km)
ahr:121 max:144 shoes: SauFl

Warm down/evening sun

Saturday May 7, 2022 #

10 AM

Run(a) 30:04 [2] 6.8 km (4:25 / km)
ahr:142 max:157 shoes: SauIR(b1)

Morning run with Cornelius
6 PM

Run(a) 30:08 [2] 7.3 km (4:08 / km)
ahr:135 max:149 shoes: SauIR(b1)

Evening jog with Cornelius

Friday May 6, 2022 #

3 PM

Run 10:00 [2] 1.9 km (5:16 / km)
shoes: Nvii TerraTTD(1)

O - Training 53:15 [2] *** 6.6 km (8:04 / km)
ahr:131 max:154 12c shoes: Nvii TerraTTD(1)

Tiomila "model"

Thursday May 5, 2022 #

10 AM

Run(a) 44:17 [2] 10.2 km (4:20 / km)
ahr:138 max:150 shoes: SauIR(b1)

Loop with Cornelius
6 PM

O - Training 54:59 [2] *** 7.0 km (7:51 / km)
ahr:131 max:149 8c

More tiomila scouting

Wednesday May 4, 2022 #

9 AM

Run 36:02 [2] 6.6 km (5:28 / km)
ahr:128 max:142 shoes: SauIR

10 PM

O - Night 44:47 [4] *** 7.0 km (6:24 / km)
ahr:161 max:171 14c shoes: Nvii TerraTTD(1)

Night scout 10mila

Run 16:00 [2] 2.7 km (5:56 / km)
shoes: Nvii TerraTTD(1)

Tuesday May 3, 2022 #

8 AM

Run 31:11 [2] 5.6 km (5:34 / km)
ahr:126 max:145 shoes: SauIT

Chasing the normal routine again
6 PM

Run 1:00:04 [2] 10.0 km (6:00 / km)
ahr:125 max:150 shoes: SauIR

Hour loop getting back down to the hour

Monday May 2, 2022 #

6 PM

Run 44:23 [2] 7.6 km (5:50 / km)
ahr:124 max:140 shoes: SauIT

Big day at work

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