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Training Log Archive: Ralph

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Cycling2 7:58:54
  Run8 7:12:34 53.69(8:03) 86.4(5:00)
  Core Stability1 30:00
  Total11 15:41:28 53.69 86.4

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

1 PM

Run 1:20:15 [3] 15.5 km (5:11 / km)
ahr:130 max:155 shoes: Cumulus 14

Out to the south east. Bit muddy and chilly but alright.

Saturday Nov 8, 2014 #

10 AM

Run 56:23 [3] 12.0 km (4:42 / km)
ahr:139 max:151 shoes: Asics Hyper 33 (2) Blue

Final day in Alicante. Felt sluggish today

Friday Nov 7, 2014 #

10 AM

Run 1:29:22 [3] 17.7 km (5:03 / km)
ahr:141 max:166 shoes: Asics Hyper 33 (2) Blue

Up some hill, down same hill.
6 PM

Run 30:06 [2] 4.9 km (6:09 / km)
ahr:124 max:158 shoes: Asics Hyper 33 (2) Blue

Out to get the moonrise again

Thursday Nov 6, 2014 #

10 AM

Run 1:00:42 [3] 12.2 km (4:59 / km)
ahr:145 max:159 shoes: Asics Hyper 33 (2) Blue

Easy round the headland. Saw two naked sunbathers and a police officer.
6 PM

Run 31:16 [3] 6.6 km (4:44 / km)
ahr:135 max:141 shoes: Asics Hyper 33 (2) Blue

Sunset on one side, moonrise on the other. Very nice.

Wednesday Nov 5, 2014 #

9 AM

Cycling 2:13:00 [2]
ahr:124

Cycling 1:42:00 [3]
ahr:142

100km. Up to the top (1024m). It was pretty awesome

Tuesday Nov 4, 2014 #

10 AM

Core Stability 30:00 [1]

4 PM

Run 59:27 [3] 13.0 km (4:34 / km)
ahr:141 max:158 shoes: Asics Hyper 33 (2) Blue

Feeling pretty tired. Having the classic issue of trying to get the hotel staff to understand that although I am vegetarian I do eat things other than vegetables
C • Vegetables 2

Monday Nov 3, 2014 #

9 AM

Cycling 4:03:54 [2]
ahr:123 max:164

96km Easy
5 PM

Run 25:03 [2] 4.5 km (5:34 / km)
ahr:112 max:133 shoes: Asics Hyper 33 (2) Blue

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