Training Log Archive: RalphIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
Note
(rest day)
Saturday Nov 15, 2014 #
12 PM
O - Training 1:25:27 [4] 17.5 km (4:53 / km)
ahr:166 max:191
November Kåsan
More urban than expected, good for the ankle though. Some ankle pain, not bad, some calf pain, not bad, other lower leg pain, odd not bad.
More urban than expected, good for the ankle though. Some ankle pain, not bad, some calf pain, not bad, other lower leg pain, odd not bad.
Warm up /down 10:00 [2]
Friday Nov 14, 2014 #
Note
(rest day)
Thursday Nov 13, 2014 #
1 PM
Cycling 2:15:00 [2]
Wednesday Nov 12, 2014 #
9 AM
Cycling 1:00:00 [2]
Tuesday Nov 11, 2014 #
10 AM
Run 42:00 [4] 10.8 km (3:53 / km)
ahr:176 max:185 shoes: Asics Hyper 33 (2) Blue
3 x 12 min [2 min]
Felt tough after not running hard for a while. Calf a bit painful. Must not do a Peter.
Felt tough after not running hard for a while. Calf a bit painful. Must not do a Peter.
Run 27:00 [3] 5.4 km (5:00 / km)
shoes: Asics Hyper 33 (2) Blue
Monday Nov 10, 2014 #
9 AM
Gym 1:15:00 [2]
Starting with deadlift
6 PM
Run 34:23 [2] 6.4 km (5:22 / km)
ahr:125 max:143 shoes: Asics Hypers B&G
Went to go and run on the trails but it was foggy and my light wasn't helping me out so I ran on the elljusspår instead.