Training Log Archive: Ralph

In the 1 days ending Apr 21, 2022:

activity

time

miles

Run(a)

58:49

7.15

(8:14)

11.5

(5:07)

O - Sprint Race

19:19

3.54

(5:27)

5.7

(3:23)

Total

1:18:08

10.69

(7:19)

17.2

(4:33)

1:18

0:00

7 AM

Run(a) 31:49 [2] 7.3 km (4:22 / km)
ahr:136 max:147 shoes: AsN LDN

Traffic lights

6 PM

O - Sprint Race 19:19 [5] 5.7 km (3:23 / km)
ahr:172 max:180 shoes: Nvii XXC (t)

District Champs sprint relay

Run(a) 27:00 [2] 4.2 km (6:26 / km)
ahr:130 max:155 shoes: SauKN11t