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Training Log Archive: Ralph

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  Run2 1:34:27 10.07(9:23) 16.2(5:50)
  Total2 1:34:27 10.07(9:23) 16.2(5:50)

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We

Wednesday Oct 20, 2021 #

10 AM

Run 33:09 [2] 5.9 km (5:37 / km)
ahr:134 max:151 shoes: SauIT

5 PM

Run 1:01:18 [2] 10.3 km (5:57 / km)
ahr:136 max:158 shoes: SauKN(fl)

Shorts today, snow yesterday, full winter gear 2 days ago. Bonkers

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