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Training Log Archive: Ralph

In the 1 days ending Jul 20, 2021:

activity # timemileskm+m
  Run2 1:35:01 10.07(9:26) 16.2(5:52)
  Total2 1:35:01 10.07(9:26) 16.2(5:52)
averages - weight:72.3kg

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Tu

Tuesday Jul 20, 2021 #

8 AM

Run 35:10 [2] 6.1 km (5:46 / km)
ahr:133 max:148 weight:72.3kg shoes: SauIR

Morning
5 PM

Run 59:51 [2] 10.1 km (5:56 / km)
ahr:131 max:146 shoes: SauKN(fl)

North side for a change of 60 minutes. Ran some of my usual trails but in the other direction from normal, somebody stop me before I do something seriously mental

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