Training Log Archive: Ralph

In the 1 days ending Aug 22, 2020:

activity

time

miles

O - Training

1:47:31

9.32

(11:32)

15.0

(7:10)

30c

Run

35:37

3.23

(11:01)

5.2

(6:51)

Warm up /down

9:00

0.5

(18:06)

0.8

(11:15)

Total

2:32:08

13.05

(11:40)

21.0

(7:15)

30c

2:32

0:00

11 AM

O - Training 1:05:38 *** 9.9 km (6:38 / km)
19c shoes: Nvii F1(b1)

O intervals.
Getting destroyed/taught several valuable lessons by the God of Trønderlag

Run 13:11 [2] 2.7 km (4:53 / km)
shoes: SauKN

Run 15:00 [2] 1.8 km (8:20 / km)
shoes: Nvii F1(b1)

Warm up /down 9:00 [1] 0.8 km (11:15 / km)
shoes: Nvii F1(b1)

5 PM

O - Training 41:53 [2] *** 5.1 km (8:13 / km)
11c shoes: Nvii F1(t2)

"Downhill" Orienteering. Cut my hand, maybe I should follow Matt's advice

Run 7:26 [1] 0.7 km (10:37 / km)
shoes: Nvii F1(t2)