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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 19, 2020:

activity # timemileskm+m
  Run2 1:17:27 8.57(9:02) 13.8(5:37)
  Total2 1:17:27 8.57(9:02) 13.8(5:37)

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Wednesday Aug 19, 2020 #

8 AM

Run 31:42 [2] 5.8 km (5:28 / km)
shoes: AsN LDN

6 PM

Run 45:45 [2] 8.0 km (5:43 / km)
shoes: S1

North side for 45 as wanted less climb than on the south, actually not a bad loop, might be tempted to do it more often.

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