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Training Log Archive: Ralph

In the 1 days ending Aug 6, 2020:

activity # timemileskm+m
  Run2 1:31:15 10.0(9:07) 16.1(5:40)
  Total2 1:31:15 10.0(9:07) 16.1(5:40)

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Th

Thursday Aug 6, 2020 #

8 AM

Run 30:33 [2] 5.7 km (5:22 / km)
shoes: AH33 (Black)

5 PM

Run 1:00:42 [2] 10.4 km (5:50 / km)
shoes: S1

Waited until Tea then got out. Was boasting yesterday about how I had managed to solve my afternoon stomach problems, so predictably karma (or kharma?) came and got me today.

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