Training Log Archive: Ralph

I think that I said I was going to monthly write ups and here we are in July and this might be the first one? July was a good month, got out and saw Norway beyond the forests of Østfold. Quite a lot of time on my feet (especially the last 2 weeks) but my body seems fine at the moment. It is however probably time to start thinking about stepping back and trying to use some of the fitness to run quickly.

Long run with Nic on the trails. Northwards first and taking the climb, then got up past the Golf Ball and got some lovely ridge running. Last 50 minutes in the rain