Training Log Archive: RalphIn the 1 days ending May 6, 2019:
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Monday May 6, 2019 #
8 AM
Gym 30:00 [1]
SB bridge
SB hamstring
Goblins
Prison
Lunges
Ankles
3x10x60 back
3x10x10 calf
Guy in the gym in a Grassroots Out Tshirt. Maybe he is pro the Norway model?
SB hamstring
Goblins
Prison
Lunges
Ankles
3x10x60 back
3x10x10 calf
Guy in the gym in a Grassroots Out Tshirt. Maybe he is pro the Norway model?
4 PM
Cycling 1:00:00 [2]