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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Run1 2:18:31 12.92(10:43) 20.8(6:40)
  Total1 2:18:31 12.92(10:43) 20.8(6:40)
averages - sleep:8.5 weight:72.5kg

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Sa

Saturday Nov 18, 2017 #

9 AM

Run 2:18:31 [2] 20.8 km (6:40 / km)
ahr:128 max:155 slept:8.5 weight:72.5kg shoes: O-Roc

Easy with the boys, Norwegian style. Small paths
C • Unbreakable 1

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