Training Log Archive: Ralph

In the 1 days ending Sep 3, 2017:

activity

time

miles

O - Race

48:39

4.72

(10:18)

7.6

(6:24)

20c

Run

25:00

3.23

(7:44)

5.2

(4:48)

Warm up /down

15:00

0.75

(20:07)

1.2

(12:30)

Total

1:28:39

8.7

(10:11)

14.0

(6:20)

20c

averages - sleep:8.5 weight:72.4kg

1:28

0:00

Note
slept:8.5 weight:72.4kg

11 AM

O - Race 48:39 *** 7.6 km (6:24 / km)
ahr:161 max:178 20c shoes: J7B

KM Middle Distance
Mistake party. New PB, biggest mistake of the year.

Run 25:00 [2] 5.2 km (4:48 / km)
shoes: J7B

Warm up.
10 min after, 15 before.

Warm up /down 15:00 [2] 1.2 km (12:30 / km)
shoes: J7B

Stuff