Training Log Archive: Ralph

In the 1 days ending Aug 30, 2017:

activity

time

miles

O - Training

41:00

3.73

(11:00)

6.0

(6:50)

14c

Run

41:00

2.86

(14:21)

4.6

(8:55)

Warm up /down

12:29

0.5

(25:07)

0.8

(15:36)

Total

1:34:29

7.08

(13:20)

11.4

(8:17)

14c

averages - sleep:9.3 weight:71.3kg

1:34

0:00

Note
slept:9.25 weight:71.3kg

6 PM

O - Training 41:00 [4] *** 6.0 km (6:50 / km)
ahr:171 max:182 14c shoes: Icebug Spirit

3 short O intervals

Good stuff. Shape seems good, even after almost a full day in the office, orienteering good not great.

Run 41:00 [2] 4.6 km (8:55 / km)
shoes: Icebug Spirit

Warm up /down 12:29 [2] 0.8 km (15:36 / km)
shoes: Icebug Spirit