Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Cycling1 1:00:00
  Gym1 45:00
  Total2 1:45:00
averages - sleep:9 weight:72.4kg

«»
1:45
0:00
» now
Mo

Monday Aug 28, 2017 #

Note
slept:9.0 weight:72.4kg

Latvian pastries making their mark
9 AM

Cycling 1:00:00 [2]

4 PM

Gym 45:00 [1]

Squats 3x10x60
Cleans 3x3x40 (mix of good and bad ones)
Ankles

« Earlier | Later »