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Training Log Archive: Ralph

In the 1 days ending Sep 16, 2016:

activity # timemileskm+m
  Run1 1:03:01 7.64(8:15) 12.3(5:07)
  Total1 1:03:01 7.64(8:15) 12.3(5:07)

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Fr

Friday Sep 16, 2016 #

5 PM

Run 1:03:01 [2] 12.3 km (5:07 / km)
ahr:135 max:154 shoes: Mizuno Wave Sayonara 2 White

Easy run. Sognsvann, then under the power lines for a loop, and back

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