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Training Log Archive: Ralph

In the 1 days ending May 6, 2016:

activity # timemileskm+m
  Run1 45:50 5.75(7:58) 9.26(4:57)
  Total1 45:50 5.75(7:58) 9.26(4:57)

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Fr

Friday May 6, 2016 #

12 PM

Run 45:50 intensity: (42:55 @2) + (2:55 @4) 9.26 km (4:57 / km)
shoes: Mizuno Wave Sayonara 2 (M1)

Easy run with a Strava effort up a hill to see what the status is, felt good.

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