Training Log Archive: Ralph

In the 1 days ending Mar 9, 2016:

activity

time

miles

O - Sprint Training

20:26

3.11

(6:35)

5.0

(4:05)

Run

20:00

2.86

(7:00)

4.6

(4:21)

Warm up /down

2:30

0.31

(8:03)

0.5

(5:00)

Total

42:56

6.28

(6:50)

10.1

(4:15)

0:42

0:00

6 PM

O - Sprint Training 20:26 [3] 5.0 km (4:05 / km)
shoes: Mizuno Enigma 4 Aus

Quarries Hill

Run 20:00 [2] 4.6 km (4:21 / km)
shoes: Mizuno Enigma 4 Aus

Warm up /down 2:30 [2] 0.5 km (5:00 / km)
shoes: Mizuno Enigma 4 Aus