Training Log Archive: RalphIn the 1 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Event: SM, stafett
11 AM
O - Race 1:08:30 [5] 12.0 km (5:43 / km)
shoes: VJ Bold SM 15
Swedish Champs Relay
Ahhh fairly average really. Feeling a bit fatigued bit I think that was more because I was on my own for most of the race.
Fell on the way to 1. Cut my knee. It hurt a fair amount and I lost focus and missed 1. Lost Albin here. Olle caught me at 2 and I guessed the next control would be unforked so when we got into the area I rushed in instead of double checking. Turned out it was forked and I only missed by a bit (map was a bit dodgy) but I got dropped still. Long leg to 5 I ran terribly in the middle off compass. From then I ran alright but not particularly speedy. Got caught by Jerker and Jonas at the run through. Tried to follow them but they were pulling away. Again went wrong on compass and they got out of side and then really missed on the 4th last on the slope. Peter caught me here so I focused hard and got the last couple, he has been a bit injured so I was confident I could get him in the sprint if needed. Team was 11th. 1st team 10th.
Ahhh fairly average really. Feeling a bit fatigued bit I think that was more because I was on my own for most of the race.
Fell on the way to 1. Cut my knee. It hurt a fair amount and I lost focus and missed 1. Lost Albin here. Olle caught me at 2 and I guessed the next control would be unforked so when we got into the area I rushed in instead of double checking. Turned out it was forked and I only missed by a bit (map was a bit dodgy) but I got dropped still. Long leg to 5 I ran terribly in the middle off compass. From then I ran alright but not particularly speedy. Got caught by Jerker and Jonas at the run through. Tried to follow them but they were pulling away. Again went wrong on compass and they got out of side and then really missed on the 4th last on the slope. Peter caught me here so I focused hard and got the last couple, he has been a bit injured so I was confident I could get him in the sprint if needed. Team was 11th. 1st team 10th.
Warm up /down 48:00 [2] 6.0 km (8:00 / km)