Training Log Archive: RalphIn the 1 days ending May 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 22, 2014 #
10 AM
Cycling 45:00 [2]
Easy
6 PM
Run race 33:07 [5] 10.0 km (3:19 / km) +120m 3:07 / km
shoes: Asics Hypers B&G
ScaniaMilen
Not a fast course and a bit warm but dry underfoot. Set off with Scott and Jonas and we were all together till about 4km but I was weaker on the hills and they got away. Thought I was getting closer to Scott on the way back but couldn't find anything extra over the last 2km to try and give him a battle. Still good feedback that the shape is pretty good.
Not a fast course and a bit warm but dry underfoot. Set off with Scott and Jonas and we were all together till about 4km but I was weaker on the hills and they got away. Thought I was getting closer to Scott on the way back but couldn't find anything extra over the last 2km to try and give him a battle. Still good feedback that the shape is pretty good.
Warm up /down 25:00 [2]