Training Log Archive: RalphIn the 1 days ending Mar 14, 2014:
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Friday Mar 14, 2014 #
11 AM
Run 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Hypers B&G
Run 13:30 [5] 3.0 km (4:30 / km)
shoes: Asics Hypers B&G
3 x 3min fast
Run 5:00 [5]
shoes: Asics Hypers B&G
Hill sprints
5 PM
Run 15:00 [3] 2.4 km (6:15 / km)
shoes: Asics Hypers B&G