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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Dec 14, 2013:

activity # timemileskm+m
  Run1 30:00 3.54(8:28) 5.7(5:16)
  Total1 30:00 3.54(8:28) 5.7(5:16)

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Sa

Saturday Dec 14, 2013 #

10 AM

Run 30:00 [3] 5.7 km (5:16 / km)
shoes: Asics Hypers B&G

Easy

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