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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Dec 7, 2012:

activity # timemileskm+m
  O - Night1 43:46 3.0(14:35) 4.83(9:04) 87
  Total1 43:46 3.0(14:35) 4.83(9:04) 87

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Fr

Friday Dec 7, 2012 #

7 PM

O - Night 43:46 [3] 4.83 km (9:04 / km) +87m 8:19 / km
shoes: Icebug Spirit I

Night O on a blown up map. Found it tough in the snow

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