Training Log Archive: RalphIn the 1 days ending Jul 8, 2011:
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Friday Jul 8, 2011 #
1 PM
O - Race 1:12:46 [5] 10.5 km (6:56 / km)
Euromeeting chasing start.
Having been DQ on the first day (along with about 25 other guys) I started off the back with minute intervals. Took the race carefully again, going on compass and looking for obvious features. Going well until the last route choice where I took the Finnish line, cost me maybe a minute. Pleased with my run though, feel I have improved quite a lot this week with my approach to this kind of terrain.
Having been DQ on the first day (along with about 25 other guys) I started off the back with minute intervals. Took the race carefully again, going on compass and looking for obvious features. Going well until the last route choice where I took the Finnish line, cost me maybe a minute. Pleased with my run though, feel I have improved quite a lot this week with my approach to this kind of terrain.
Warm up /down 25:00 [2] 1.5 km (16:40 / km)
7 PM
Run 24:08 [3] 3.46 km (6:58 / km) +129m 5:53 / km
shoes: Cumulus 12's
Easy jog looking at the Finnish national view, and the biggest hill in southern Finland.