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Training Log Archive: Ralph

In the 1 days ending Jun 1, 2011:

activity # timemileskm+m
  Run1 1:20:42 8.77(9:12) 14.11(5:43) 606
  Total1 1:20:42 8.77(9:12) 14.11(5:43) 606

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We

Wednesday Jun 1, 2011 #

4 PM

Run 1:20:42 [3] 14.11 km (5:43 / km) +606m 4:43 / km
ahr:139 max:164 shoes: Cumulus 12's

Just about still alive, despite the cows best efforts. I blame by meat-eating veal-loving co-runners for their anger. Rivelin, then up to the OTHER SIDE, Stannington, killer cow field, back down to Rivelin, Coppice, Stables, Home.

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