Training Log Archive: RalphIn the 1 days ending Apr 19, 2011:
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Tuesday Apr 19, 2011 #
Run 30:00 [5] 4.0 km (7:30 / km)
ahr:177 max:191
The toughest interval session I have run in a long long time.
100m - 100 rest - 200m - 100 rest - 300m - 200 rest - 400m - 400 rest
x 3
in 16 - 32 - 47 - 64 (8min 3k roughly)
Trashed. Utterly and completely.
Note to self: Don't leave such a massive gap between doing intervals sessions.
Eat more food.
Managed 1 - 800m afterwards at WR Marathon pace. Still a running punter
100m - 100 rest - 200m - 100 rest - 300m - 200 rest - 400m - 400 rest
x 3
in 16 - 32 - 47 - 64 (8min 3k roughly)
Trashed. Utterly and completely.
Note to self: Don't leave such a massive gap between doing intervals sessions.
Eat more food.
Managed 1 - 800m afterwards at WR Marathon pace. Still a running punter
Warm up /down 20:00 [2]
Specific Drills 25:00 [1]
Hurdles, Steps.
Graham describes me as a "Giraffe on Ice" whilst doing the hurdle drills
Graham describes me as a "Giraffe on Ice" whilst doing the hurdle drills