Training Log Archive: RalphIn the 1 days ending Apr 4, 2011:
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Monday Apr 4, 2011 #
12 PM
Run race 4:12 [5] 1.5 km (2:48 / km)
Varsity 1500. Very easy pace for the first 3 laps. Then Bayton pushed on and I jumped ahead of the Hallam guy. Quite comfortable as wanted to run well for the 3k later.
Run race 8:47 [5] 3.0 km (2:56 / km)
Varsity 3k. Tucked in just behind GG for the first 2k, (about 6min) Bayton pushed on a little bit and GG followed. Then GG pushed ahead and I followed, was feeling good and so with 3 laps to go I went on my own. Thought I might have gone a little bit early but in the end I had enough left to hold onto the lead and keep the speed up. Very pleased with my race. Might be a few more seconds in me in my current shape but not very much at all. Turns out I ran a 4.10 last 1500 and a 2.47 last K. Puts my original effort at the 1500 to shame.
Warm up /down 30:00 [2]
Some jogging and some drills