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Training Log Archive: Ralph

In the 1 days ending Nov 1, 2010:

activity # timemileskm+m
  Specific Drills1 45:00
  Run1 39:15 3.71 5.97
  Total1 1:24:15 3.71 5.97

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Mo

Monday Nov 1, 2010 #

Run 25:15 [3] 5.97 km (4:14 / km)
ahr:145 max:159 shoes: Cumulus 12's

Down to EIS

Specific Drills 45:00 [1]
ahr:119 shoes: Cumulus 12's

Run 14:00 [3]
ahr:142 max:179 shoes: Cumulus 12's

Sprints

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