Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 18, 2020:

activity # timemileskm+mload
  Cycling1 1:32:4318.2
  Running1 51:57 7.23(7:11) 11.64(4:28) 8010.5
  Total2 2:24:40 7.23 11.64 8028.7

«»
2:24
0:00
» now
Th

Thursday Jun 18, 2020 #

7 AM

Running 51:57 intensity: (4:44 @1) + (41:22 @2) + (5:51 @3) 11.64 km (4:28 / km) +80m 4:19 / km
ahr:127 max:143 shoes: Green More

5 PM

Cycling 1:32:43 intensity: (49:53 @1) + (22:17 @2) + (12:02 @3) + (8:31 @4)
ahr:119 max:185

34.4 km, 400 m
Tired so I skipped hills and tried a more adventurous route - I've clearly seen too much gravel biking around and fancied a bit of that action. Except the nice gravel road I chose became rutted farm track and then single track - not ideal on a road bike. I even got a bit lost to add into the mix. Fell off once, slowly, and made it through eventually (with a little walking on a marshy section). It was quite fun but probably enough adventure for now..

« Earlier | Later »