Running51:57 11.64 km (4:28 / km) +80m4:19 / km ahr:127 max:143 shoes: Green More
5 PM
Cycling1:32:43 ahr:119 max:185
34.4 km, 400 m Tired so I skipped hills and tried a more adventurous route - I've clearly seen too much gravel biking around and fancied a bit of that action. Except the nice gravel road I chose became rutted farm track and then single track - not ideal on a road bike. I even got a bit lost to add into the mix. Fell off once, slowly, and made it through eventually (with a little walking on a marshy section). It was quite fun but probably enough adventure for now..