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Training Log Archive: Kris

In the 1 days ending Jan 10, 2019:

activity # timemileskm+mload
  Running1 1:25:21 12.36(6:54) 19.89(4:18) 7621.9
  Total1 1:25:21 12.36(6:54) 19.89(4:18) 7621.9

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Th

Thursday Jan 10, 2019 #

6 AM

Running 1:25:21 intensity: (5:13 @1) + (26:40 @2) + (53:28 @3) 19.89 km (4:18 / km) +76m 4:13 / km
ahr:134 max:151

Moving pretty well this morning, shorter runs until Saturday now.
C • Saturday 1

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