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Training Log Archive: Kris

In the 1 days ending Jun 1, 2017:

activity # timemileskm+mload
  Running1 43:30 5.65(7:42) 9.09(4:47) 608.9
  Total1 43:30 5.65(7:42) 9.09(4:47) 608.9

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Th

Thursday Jun 1, 2017 #

5 PM

Running 43:30 intensity: (17:30 @1) + (18:49 @2) + (3:07 @3) + (4:04 @4) 9.09 km (4:47 / km) +60m 4:38 / km
ahr:122 max:161

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