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Training Log Archive: Kris

In the 1 days ending Apr 21, 2017:

activity # timemileskm+mload
  Running1 1:26:55 9.92(8:45) 15.97(5:27) 16911.1
  Total1 1:26:55 9.92(8:45) 15.97(5:27) 16911.1

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Fr

Friday Apr 21, 2017 #

4 PM

Running 1:20:21 intensity: (59:51 @1) + (20:00 @2) + (30 @3) 14.92 km (5:23 / km) +147m 5:08 / km
ahr:110 max:138

Running 6:34 intensity: (3:25 @1) + (3:09 @2) 1.05 km (6:15 / km) +22m 5:40 / km
ahr:110 max:124

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