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Training Log Archive: Kris

In the 1 days ending Jun 22, 2016:

activity # timemileskm+mload
  Running1 1:31:28 11.99(7:38) 19.29(4:44) 17624.6
  Total1 1:31:28 11.99(7:38) 19.29(4:44) 17624.6
  [1-5]1 1:31:25

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Wednesday Jun 22, 2016 #

5 PM

Running 1:31:28 intensity: (3 @0) + (4:50 @1) + (1:00:58 @2) + (11:34 @3) + (14:03 @4) 19.29 km (4:44 / km) +176m 4:32 / km
ahr:132 max:172

Inc. 2 x 6 x 30s (30s) and 5 x 30s hills

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