Training Log Archive: KrisIn the 1 days ending Dec 26, 2015:
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Saturday Dec 26, 2015 #
10 AM
Running 24:15 [2] 4.54 km (5:20 / km) +28m 5:11 / km
Running race 25:40 [5] 8.07 km (3:11 / km) +52m 3:05 / km
Glyn-Neath 5 mile race.
2 seconds slower than three years ago but much more windy on the way out. Led it out the whole way apart from in the 4th km where second place came past and I sat in for a bit. I thought tactics might come into play and he'd been sitting on me for 3km, so I stayed behind a bit even when he started to slow down. I then went for it to try to get the gap at about 4km and pulled out quite a good lead by the end. Running well on the second 4km even though it is mainly uphill.
2 seconds slower than three years ago but much more windy on the way out. Led it out the whole way apart from in the 4th km where second place came past and I sat in for a bit. I thought tactics might come into play and he'd been sitting on me for 3km, so I stayed behind a bit even when he started to slow down. I then went for it to try to get the gap at about 4km and pulled out quite a good lead by the end. Running well on the second 4km even though it is mainly uphill.
Running 25:55 [2] 4.91 km (5:17 / km) +25m 5:09 / km