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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 19, 2014:

activity # timemileskm+mload
  Orienteering1 1:00:07 5.0(12:02) 8.04(7:28) 10815.6
  Running1 59:12 7.12(8:19) 11.46(5:10) 14825.0
  Total2 1:59:19 12.12(9:51) 19.51(6:07) 25640.5
  [1-5]2 1:59:12

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Tu

Tuesday Aug 19, 2014 #

10 AM

Orienteering 1:00:07 intensity: (7 @0) + (1:11 @1) + (24:44 @2) + (33:10 @3) + (55 @4) 8.04 km (7:28 / km) +108m 7:00 / km
ahr:136 max:160

5 PM

Running 15:13 intensity: (4:03 @1) + (9:04 @2) + (2:04 @3) + (2 @4) 1.93 km (7:53 / km) +31m 7:18 / km
ahr:122 max:155

Running race 26:35 intensity: (7 @1) + (6 @2) + (6 @3) + (18:34 @4) + (7:42 @5) 7.03 km (3:47 / km) +88m 3:34 / km
ahr:172 max:179

Running 17:24 intensity: (3:16 @1) + (13:36 @2) + (32 @3) 2.51 km (6:56 / km) +29m 6:34 / km
ahr:121 max:138

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