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Training Log Archive: Kris

In the 1 days ending Sep 10, 2013:

activity # timemileskm+mload
  Running1 47:01 5.38(8:44) 8.66(5:26) 1899.4
  Total1 47:01 5.38(8:44) 8.66(5:26) 1899.4

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Tu

Tuesday Sep 10, 2013 #

5 PM

Running 47:01 intensity: (6:58 @1) + (33:26 @2) + (6:37 @3) 8.66 km (5:26 / km) +189m 4:54 / km
ahr:124 max:147

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