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Training Log Archive: Kris

In the 1 days ending Sep 20, 2012:

activity # timemileskm+mload
  Running1 31:20 4.01(7:49) 6.45(4:51) 1939.6
  Total1 31:20 4.01(7:49) 6.45(4:51) 1939.6

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Th

Thursday Sep 20, 2012 #

6 PM

Running 31:20 intensity: (3:13 @1) + (12:16 @2) + (8:55 @3) + (6:56 @4) 6.45 km (4:51 / km) +193m 4:13 / km
ahr:131 max:169

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